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Experience MBSR with one of the most experienced teachers in NYC. Elaine Retholtz is certified by the Center for Mindfulness, a trainer of new MBSR teachers
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Schedule:
8 Thursday evenings from 6:30 pm-9 pm
Orientation Thursday January 30th
Classes meet February 6th - March 27th 2025
Daylong Class: Sunday March 2nd from 9:30 am - 5 pm
This program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Read more about the course here. (and here is an old blog post that is still relevant)
If you are interested in registering, email me, and I’ll let you know when registration opens
The traditional 8-week Mindfulness Based Stress Reduction course.
Schedule:
8 Thursday evenings from 6:30 pm - 9:00 pm ET
March 21st - May 16th, 2024
Daylong Class: (an integral part of the program) Saturday, April 20th 2024 9:30 am - 5 pm
This program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Read more about the course here. And, for those of you curious about how the course works in a virtual environment -you can read student comments here.
More information and registration link is here.
The traditional 8-week Mindfulness Based Stress Reduction course.
Schedule:
8 Monday mornings from 9:15 am-11:45 am,
January 22nd - March 25th (skip February 19th)
Daylong Class: (an integral part of the program) Sunday March 3rd, 2024 9:30 am - 5 pm
This program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Read more about the course here. And, for those of you curious about how the course works in a virtual environment -you can read student comments here.
More information and registration link is here.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Schedule:
8 Wednesday mornings from 9:30 am-noon,
October 20th - December 15th (skip November 24th)
Daylong Class: Saturday November 13th from 9:30 am - 5 pm
This program was specifically designed for graduates of MBSR programs but is suitable for anyone with a mindfulness practice who has experience or is willing to experience stepping out of silent practice and applying mindfulness in human interaction.
Read more about the course here. And, for those of you curious about how the course works in a virtual environment -you can read student comments here.
Cost: Choose your own rate.
Benefactor: $600
Regular price: $450
Financially challenged? $250, or contact me.
If you are interested in registering, email me.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Have you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come.
Register here.
Have you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come.
Register here.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
A 5-day intensive course adapted from MBSR ... in the heart of NYC!
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Elaine Retholtz, L.Ac. 212.967-6261
an acupuncturist, meditation teacher and healer committed to creating an integrated and mindful approach to healing
