Deepening in Practice

As wonderful as meditation apps are, having a teacher to relate to is invaluable for deepening in practice. Cultivating this relationship is a practice in itself. It can take the form of periodic interviews to check in about practice or a series of meetings focusing on particular aspects of practice. These meetings provide an opportunity to reflect, to ask questions, and to investigate experience. Formal practice and the integration of practice into all aspects of life is explored. Meetings can be framed in the context of the Dharma or in the context of mainstream ("secular") mindfulness. Contact me if you are interested in exploring this.