a meditation teacher and healer committed to creating an integrated and mindful approach to healing
Upcoming Mindfulness Based Stress Reduction Courses
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Meditation courses - Elaine Retholtz
A six-meeting intro to insight meditation based on one of the key teachings of the Buddha. Learn how to practice mindfulness in every moment of your life.
MBSR Teacher Training Opportunities
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MBSR Intensive Practice and Teaching (IPT) is the second formal training on the pathway to teach MBSR, providing a deeper dive into the MBSR curriculum’s form and essence and greater clarity to its intention, content and flow
Forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.