a meditation teacher and healer committed to creating an integrated and mindful approach to healing
Upcoming Mindfulness Based Stress Reduction Courses
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The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Other offerings …
Meditation courses - Elaine Retholtz
Forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.