a meditation teacher and healer committed to creating an integrated and mindful approach to healing

Upcoming Mindfulness Based Stress Reduction Courses

Featured
Online: Interpersonal Mindfulness Program
Jan 20
Online: Interpersonal Mindfulness Program
In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center
Apr 29
In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center

The traditional 8-week Mindfulness Based Stress Reduction course.

Other offerings …

Meditation courses - Elaine Retholtz
The Five Spiritual Powers (Hybrid)
Jan 26
The Five Spiritual Powers (Hybrid)

This course will offer an opportunity to explore how to cultivate the five spiritual powers - so that we can have access to confidence, courage, curiosity, collectedness, and wisdom.

NYIMC Community Gathering: In-Person or Online
Feb 18
NYIMC Community Gathering: In-Person or Online

Join me as we gather together in person or online to practice and reflect!

In-Person and Online: Day of Insight – A Daylong Meditation Retreat with Elaine Retholtz and Lani Miller
Feb 28
In-Person and Online: Day of Insight – A Daylong Meditation Retreat with Elaine Retholtz and Lani Miller

An opportunity to retreat from your busy life and spend a day in practice.

In-Person and Online: Becoming a Master Gardener of Your Heart and Mind Part 1: Recognizing the weeds – exploring the Five Hindrances
Mar 23
In-Person and Online: Becoming a Master Gardener of Your Heart and Mind Part 1: Recognizing the weeds – exploring the Five Hindrances

MBSR Teacher Training Opportunities

Featured
Stay tuned for dates of upcoming MBSR Essentials Training
Mar 24
Stay tuned for dates of upcoming MBSR Essentials Training