a meditation teacher and healer committed to creating an integrated and mindful approach to healing
Upcoming Mindfulness Based Stress Reduction Courses
Featured
The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Other offerings …
Meditation courses - Elaine Retholtz
Practicing with other MBSR alumni and those currently taking the course, you will have a day of practice and reflection, and rekindle momentum to continue these practices for time to come.
Join me as we gather together in person or online to practice and reflect!
Let’s celebrate Pride together!
Forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.