If you are familiar with the Insight Dialogue Guidelines - either through participating in an Interpersonal Mindfulness Course or attending Insight Dialogue retreats or practice groups, you are welcome to attend these weekly drop-in groups.

We open with about 20 minutes of practice, check-in, review one of the guidelines, and go into breakout rooms to practice with the guidelines and contemplations.

If you are interested, email me and I will provide you with more information about how to join the meetings.