Summer in the City:
A Five-Day Non-Residential Intensive in Mindfulness
August 20-25
Sunday, August 20th 6:30 - 8:30 pm
Monday - Thursday August 21st - 24th 9:30 am - 5 pm
Friday August 25th 9:30 am - 1 pm
Are you a teacher, student, psychotherapist, or anyone who doesn't have time for an eight-week course in Mindfulness Based Stress Reduction, but is more flexible in August? Enrich your summer and take the time to learn formal mindfulness practices and engage in the cultivation of kind, curious, and patient responses to the stresses of daily life. This is an introduction to mindfulness practice, with an emphasis on learning how to use mindfulness to meet the challenges in our lives. To enhance the course experience, registration includes a pass to the JCC gym and pool so you can add mindful movement to your daily experience.
Vinyasa
Mon – Sun: 9a, 5p
Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Iyengar
Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Kundalini
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Prenatal
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Restorative
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.