a meditation teacher and healer committed to creating an integrated and mindful approach to healing

Upcoming Mindfulness Based Stress Reduction Courses

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Online: Interpersonal Mindfulness Program through Mindfulness and Health Institute
Sep 30
Online: Interpersonal Mindfulness Program through Mindfulness and Health Institute
In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center
Oct 15
In Person: Wednesday mornings Mindfulness Based Stress Reduction through New York Insight Meditation Center

The traditional 8-week Mindfulness Based Stress Reduction course.

Other offerings …

Meditation courses - Elaine Retholtz
The Noble Eightfold Path: The Path to Freedom from Habitual Worry, Reactivity, and Obsession
Oct 20
The Noble Eightfold Path: The Path to Freedom from Habitual Worry, Reactivity, and Obsession

Come join us as we investigate and practice cultivating appropriate "seeing, thinking, talking, acting, working, trying, recollecting, and concentrating". As always, each class will include practice, instruction and talks, as well as group dialogue and inquiry. There will be ongoing practice assignments each week.

NYIMC Community Gathering: In-Person or Online
Oct 22
NYIMC Community Gathering: In-Person or Online

Join me as we gather together in person or online to practice and reflect!

MBSR Teacher Training Opportunities

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APPLY NOW! Online, Via Zoom: Fall 2025 MBSR Teacher Training: MBSR Intensive Practice and Teaching (IPT)
Sep 13
APPLY NOW! Online, Via Zoom: Fall 2025 MBSR Teacher Training: MBSR Intensive Practice and Teaching (IPT)