a meditation teacher and healer committed to creating an integrated and mindful approach to healing
Upcoming Mindfulness Based Stress Reduction Courses
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The traditional 8-week Mindfulness Based Stress Reduction course.
The traditional 8-week Mindfulness Based Stress Reduction course.
Other offerings …
Meditation courses - Elaine Retholtz
Join me as we gather together in person or online to practice and reflect!
MBSR Teacher Training Opportunities
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A six-meeting intro to insight meditation based on one of the key teachings of the Buddha. Learn how to practice mindfulness in every moment of your life.