Hi friends. Those of you who have studied with me know that I resist identifying with labels like these, and yet it can be useful to look at a constellation of personality traits - and see the way we’ve been conditioned, so that we can recognize particular habit patterns.
I was recently interviewed by Anna White (a former student!) and Dr. Kore Glied on their podcast “Type C Toolbox”. It was a really enjoyable conversation. I’d love for you to give it a listen. Here is the spotify link.
It would also be a great conversation to share with your friends, family, etc. who are interested in MBSR.
The podcast is also available on Amazon, Apple, and Google podcasts - just search "Type C Toolbox".