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Mindfulness Based Meditation and Acupuncture
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Elaine Retholtz L.Ac.
Elaine Retholtz is an acupuncturist, meditation teacher and healer committed to creating an integrated and mindful approach to healing
Elaine Retholtz, L.Ac. 212.967-6261
an acupuncturist, meditation teacher and healer committed to creating an integrated and mindful approach to healing
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This course will offer an opportunity to explore how to practice with and understand the five hindrances (desire and aversion, sleepiness, restlessness and doubt in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.